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  • Garlic Asiago Parmesan Chicken Thighs
    Garlic Asiago Parmesan Chicken Thighs by Dave on Jul 04, 2019.

    If you generally only eat white chicken meat, you need to try these incredibly easy and delicious chicken thighs.  Simple to make and keto-friendly too!.. more..

  • Decadent Fudgy Keto Brownies
    Decadent Fudgy Keto Brownies by Dave on Jun 10, 2019.

    Missing your sweets and chocolate while on your keto diet?  With these fudgy keto-friendly brownies, there's no need to anymore. They're great alone but.. more..

  • Cajun Lime Shrimp
    Cajun Lime Shrimp by Dave on Nov 15, 2018.

    Ingredients:   1/2 lb Shrimp (21/40 size)  About 12. If using frozen run under cold water until thawed.  Put on paper towels to dry. .. more..

  • Refrigerator Muffins
    Refrigerator Muffins by Dave on Nov 09, 2018.

    1 C Boiling Water 1 C All Bran Buds Cereal 1 C Raw Honey ½ C Olive Cart Blood Orange Avocado Oil (Or oil of your choice.) 1 C Packed Dark Bro.. more..